Olympic Weightlifting, Power Lifting and Strength and Conditioning.
Monday, August 25, 2014
A Bad Case of the Monday's
Today we will... SQUAT
Squat 70% 3 x 10 Volume Bitch!
Block Snatch 65% 3 x 3
70% 2 x 3
Overhead Squats 65 % 2 x 3
70% 3 x 3
Abs and Back ext
Respect the Chemistry.
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