Olympic Weightlifting, Power Lifting and Strength and Conditioning.
Thursday, August 14, 2014
Today's Workout
Getting back into it after a competition, keep it light today.
Snatch Pull+ Snatch x 2+1 x 3 @ 70% of Snatch
Front Squat- 4 x 3 @ 75%
Back Extensions/GHD sit ups 3 x 12 Super Set
Happy Snatching!
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