Thursday Night Smack Down

Today I'm going to try and level out the platform and I'm going to have a special guest athlete today in the garage, hopefully get some cool Video for later.

My workout will consist of two options:

5 Rounds

Pull Ups 8 Reps
Box Jumps 5 Reps
Power Cleans 3 Reps

or

Power Cleans- Something Heavy but not to failure
Some Snatch Bench Pulls 5 x 5

I haven't decided what I want to do yet.  It all could change when I get to it.

Hopefully set the platform today is my first priority.  Let's get out there and lift some shit, Jabroni!