Olympic Weightlifting, Power Lifting and Strength and Conditioning.
Monday, August 18, 2014
Tuesday Workout
Power Snatch+Snatch Push Press 65% 5 x 3+3
Power Clean + Power Jerk 65% 5 x 2+1
Squat Jump (Unloaded) 5 x 5
3 Rounds:
2 Minute Jump Rope
15 Pull Ups
"
Follow your dreams. You can reach your goals. I'm living proof. Beefcake. Beefcake."
-Eric Cartman
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment