Olympic Weightlifting, Power Lifting and Strength and Conditioning.
Thursday, August 21, 2014
Power Thursday
Power Snatch + Snatch Balance x 2 + 1 x 5
Power Clean + Power Jerk x 2 + 1 x 5
It's been a rough week, working by feel today. Not going heavy keeping it light and keeping it tight.
Gear up for the rest day tomorrow!
"By the Power of Grey-skull."
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