Friday

For time:

5 Rounds
Lay on couch
Watch three tv shows
Sip lemonade 3 times.  (Iced Tea is an acceptable substitute)
Snack on a leg of chicken,  Turkey or rib steak.  (Pork chop also acceptable)

This is a serious workout, should you choose to accept it... God Speed. 

If you have a pet (Dogs only,  cats are useless) allow your dog to sit with you add you embark on this treacherous journey.