Rest Days are very important and Listening to your body is even more important. I need to pay more attention to myself and not always try to overdo it. Enjoy your Sunday. Be lazy and EAT!!!
Olympic Weightlifting, Power Lifting and Strength and Conditioning.
Sunday, August 31, 2014
Lazy Sunday
Yesterday, I was very disappointed with my training. I chalk it up to the lack of eats on my Friday Rest Day. Very annoyed to go out there and only perform on the squats, which were difficult. I also strayed from the program due to some issues with my Ego. I just got annoyed and decided I can do what I want, which obviously isn't true. These next two days I'm going to use as Rest Days and reflect on what I need to work on the most.
Rest Days are very important and Listening to your body is even more important. I need to pay more attention to myself and not always try to overdo it. Enjoy your Sunday. Be lazy and EAT!!!
Rest Days are very important and Listening to your body is even more important. I need to pay more attention to myself and not always try to overdo it. Enjoy your Sunday. Be lazy and EAT!!!
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