Last training session of the week, can't hold anything back now. Lets get out there and play like a champion today!
Squats @ 160kg 8 x 3
Snatch
Clean and jerk
Accessory work.
These squats are fun. Hopefully they pay off at the end of this cycle.
"Grab somebody sexy tell 'em, Hey. Give me everything tonight, for all we know we might not be here tomorrow. Lets do it tonight!"
- President John Quincy Adams, 1827
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