Squat 65% 3 x 10
Mid thigh hang snatch 65% 5 x 3
Overhead Squat 65% 3 x 5
Mini Conditioning:
5 rounds
10 Pull Ups (Strict)
3 power cleans 70kg
Olympic Weightlifting, Power Lifting and Strength and Conditioning.
Olympic Weightlifting, Power Lifting and Strength and Conditioning.
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