Jerks from rack 75% 5 x 3
Jerk Dip Squat 90% 3 x 5 (Percentage of Best Jerk)
Snatch Fast Pulls 90% 3 x 3 (Percentage of Best Snatch)
Today is Tuesday, If up to it I may do a Light Conditioning. Nothing crazy, just something to get me moving.
How I feel when Conditioning.
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