Squat 75% 5 x 5
Clean 65% 5 x 3
Clean deadlift 90% 3 x 3 (pause at knee and thigh)
3 sets:
15 back ext
15 ghd sit ups
"Power comes in response to a need, not a desire."
Olympic Weightlifting, Power Lifting and Strength and Conditioning.
Olympic Weightlifting, Power Lifting and Strength and Conditioning.
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