TGIF

Yesterday I may have overdone it a bit on my training.  I was definitely beat up from the rest of the week and it showed in my Power Clean attempts.  I should have took it back and worked to technical failure, but I let my Ego get the better of me and made some really ugly lifts.  So I am calling yesterday's training an Active rest day since I did not train for very long or very well.  Live and learn. Never let your Ego get in the way of your training and Train to technical failure.  If you do ugly reps, what's the point.

That being said, Today is Friday and a REST DAY!!!

Today I will get some good rest and some good eats.  Rest and Recover, tomorrow we hit it hard!