Tuesday Workout

Power Snatch+Snatch Push Press 65% 5 x 3+3

Power Clean + Power Jerk 65% 5 x 2+1

Squat Jump (Unloaded) 5 x 5

3 Rounds:
2 Minute Jump Rope
15 Pull Ups

"Follow your dreams. You can reach your goals. I'm living proof. Beefcake. Beefcake."

-Eric Cartman