Warm up with some jump rope
Overhead squat 1 rep max
Conditioning:
3 Rounds
5 nonstop box jumps - you choose height
Max rep push up take 1 min in between.
I hit a PR at 130 kg on overhead then tried 140 which ended up as a good negative. Decent session. I think I got 140 if o had my lifting shoes on and made a better effort. Happy lifting.
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