2 Weeks out from Competition.
AM Session
Snatch today work up to a Heavy Double
Snatch Pulls
PM Session
Clean up to a Heavy Double
Clean Deadlifts
Strict Press
Warm up Accordingly
Powerlifting Meet this weekend at South Brooklyn Weightlifting Club
Powerlifters who are competing:
Openers today Repeat Once each.
Non- Competitive Powerlifters I have a Program I will Upload for you to follow. If anyone has questions, don't hesitate to ask.
Have a Good Training Day.
Olympic Weightlifting, Power Lifting and Strength and Conditioning.
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