I took yesterday off also. I decided I needed the extra day to simulate my competition today, which is what I'm going to do. I'm going to hit the numbers I expect to hit next Saturday in today's workout this way there are no surprises next week. I have my warm up sets ready and my attempts. Should be just another day of practice for me. I will get video and put it up later.
South Brooklyn power lifting meet starts today at 9! I will be gOing for day 2 and focusing my guys plan of attack for tomorrow. Should be a great day of lifting. I can't wait to see how everyone is doing!
Enjoy the weekend and your lifting session!
Stay tight!
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