Starting with Squats:
3 x 10 @ 135ish
and hit some snatches.
and some Snatch Deadlifts.
With a lot of work to do I have no time to waste!
Olympic Weightlifting, Power Lifting and Strength and Conditioning.
Tuesday, September 2, 2014
Tuesday
Hope Everyone had a great Labor Day, I know I did. Now back to work! I know I have a lot of work to do and today I'm going to put some temporary mats down so I can lift a little in the garage and test it out before I officially tell everyone to come and train.
Starting with Squats:
3 x 10 @ 135ish
and hit some snatches.
and some Snatch Deadlifts.
With a lot of work to do I have no time to waste!
Lets grab some coffee and get on it!
Starting with Squats:
3 x 10 @ 135ish
and hit some snatches.
and some Snatch Deadlifts.
With a lot of work to do I have no time to waste!
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